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You've probably seen all sorts of collagen-related content pop up in your feeds lately. From elixir coffees to healthy baking, this tasteless white powder slowly seems to be making its way into everyone's pantries.
Is this trendy supplement something you should add to your diet? And, if so, what are the benefits?
Read more below!
It turns out, grass-fed collagen peptides have all sorts of benefits! And, the fact that they are flavorless and colorless makes it easy to integrate them into almost anything.
Here are 7 reasons you should give grass-fed collagen protein a shot!
7 Reasons you should use grass-fed collagen protein
1. Better digestion. Collagen has been shown to help heal damaged cell walls and soothe the lining of the intestines, making this supplement perfect to promote a happy, healthy gut. Our digestive tracts are made up of of the same amino acids found in collagen, adding grass-fed collagen peptides to your diet may help heal the stomach and digestive lining.
2. Healthier skin. Collagen regenerates skin cells, improves elasticity, and regulates moisture. As we age, collagen production in the body slows down, so supplementing your diet with collagen protein can have all sorts of benefits, including:
- Promoting natural collagen formation in the body
- Promoting clear skin
- Improved skin smoothness
- Increased skin moisture level
- Revitalized skin tone
- Reduced redness
- Reduced fine lines and wrinkles
3. Stronger joints. Glycine (one of the amino acids found in collagen) supports joint flexibility, helps joints to withstand shock, and can reduce joint pain. Research shows found the use of collagen may also promote healthy cartilage, tendons and ligaments, for increased mobility.
4. Hair & nail growth. Collagen provides amino acids to build keratin for stronger hair and nails.
5. Weight loss. High in protein, collagen is a metabolism-booster and can help support muscle growth. Because it is flavorless, it can easily be integrated into all sorts of foods.
6. Restful sleep. 3 grams of glycine (an amino acid found in collagen) before bedtime has been shown to help improve sleep quality. Getting enough rest and sleep is an important part of balance and overall wellness.
7. Increase athletic performance. Grass-fed collagen protein can help reduce inflammation, repair tissue, shorten recovery time, and enhance healing, making it a great pre- and post-workout supplement.
Important things to note:
- Collagen is an incomplete protein. That means, it's important to make sure you are getting protein from other whole-food sources.
- Pair collagen peptides with a healthy fat for better absorption.
- Make sure you get sustainably-sourced, grass-fed collagen! Not all collagen is created equally. Make sure your collagen is from a trustworthy brand that implements conscious sourcing practices.
Want to give grass-fed collagen a go?
Looking for some recipes that use collagen?
I have a few for you!
MEET HAPPY HEALTHY JOE
I am a Certified Integrative Health Coach and essential oil educator based out of Los Angeles and Salt Lake City! As a Health Coach, I combine nutrition, positive psychology, and science-backed self-care for all-natural mood support.
When not coaching clients, I work as a content creator and branding strategist. I love to collaborate and am available for sponsored posts. Please shoot me an email (firstname.lastname@example.org) with an idea or just to say hi!