An Essential Oil Diffuser Blend to Try Tonight
After a long day, I'm all about utilizing routines to unwind. One of my pre-bedtime rituals is diffusing essential oils!
Essential oils have some pretty phenomenal properties that can affect us physically and emotionally, so I like to choose oils that support me and what my body and mind needs.
The Top 3 Essential Oils for Fitness
Whether you are a competitive athlete or are striving to be more health-Conscious, essential oils are a powerful, all-natural way to support your fitness lifestyle.
There are so many essential oils with so many benefits - for someone who may just be starting to use essential oils or are exploring the idea, it can be overwhelming. So, I decided to simplify things a bit by sharing my top three essential oils I keep in my gym bag!