lavender

An Essential Oil Diffuser Blend to Try Tonight

After a long day, I'm all about utilizing routines to unwind. One of my pre-bedtime rituals is diffusing essential oils!

Essential oils have some pretty phenomenal properties that can affect us physically and emotionally, so I like to choose oils that support me and what my body and mind needs.

An Essential Oil Diffuser Blend to Try Tonight

DIY Clay Face Mask

You don't have to go to an actual spa to have a spa experience! With this super simple recipe, give yourself the all-natural TLC you need from the comfort of your home.

DIY Clay Face Mask

The Top 3 Essential Oils for Fitness

Whether you are a competitive athlete or are striving to be more health-Conscious, essential oils are a powerful, all-natural way to support your fitness lifestyle.

There are so many essential oils with so many benefits - for someone who may just be starting to use essential oils or are exploring the idea, it can be overwhelming. So, I decided to simplify things a bit by sharing my top three essential oils I keep in my gym bag!

The Top 3 Essential Oils for Fitness