Whole30 Mashed Potatoes

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From the perfect fluffy side-dish to the hearty foundation of a meal, mashed potatoes are versatile and delicious! This take on a classic is Whole30-compliant and is super easy to make. Best served fresh, not half bad as part of your meal prep routine. 😉  I like to make a batch at the beginning of the week and incorporate into meals throughout the week (Shepherd's Pie, anyone?!).

Read on!

Recipe: Paleo Whole30 Mashed Potatoes - Happy Healthy Joe - Integrative Nutrition Coach

whole30 mashed potatoes

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Makes about 2 cups.

  • 5-8 red potatoes

  • 1/4 cup ghee (I love Fourth & Heart)

  • 1/4 cup non-dairy milk (unsweetened coconut, cashew, or almond milk - read your labels!)

  • 1/2 tsp pink Himalayan salt

  • a pinch of rosemary


  1. Slice red potatoes into quarters (leave skins on if you want). Add to a pot of water and bring to a boil. Boil until potatoes reach desired consistency.

  2. Strain boiled potatoes and place in a mixing bowl. Add ghee, non-dairy milk, and blend using a potato masher. Stir in salt and rosemary, and continue mixing until the mashed potatoes are the desired texture.

  3. Serve warm!

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