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This Keto-friendly Adaptogenic Matcha Mint Fat Fudge is the perfect little treat!
This recipe, sweetened with zero-glycemic monk fruit, is great for curbing cravings while giving you a dose with satiating healthy fats. Lion's Mane-infused matcha gives it the perfect hint of green with extra adaptogenic support!
This ADAPTOGENIC MATCHA MINT FAT FUDGE is perfect for those eating a low-carb, ketogenic diet to help maintain fat-fueled ketosis.
Pro-tip: I love to stock up on a lot of my go-to healthy dry goods and superfoods at Thrive Market! They offer a 25-50% discount on a lot of natural living products and my favorite healthy pantry items.
For the diamond mold I used for the fat fudge pictured, click here! This recipe filled about two molds with some extra to spare.
ADAPTOGENIC MATCHA MINT FAT FUDGE
- 1/4 cup coconut butter
- 1 1/2 tsp matcha (I used Four Sigmatic Lion's Mane & Ginger Matcha!)
- 1 drop dōTERRA Peppermint essential oil
- 3/4 cup coconut oil
- 1/4 cup Fourth & Heart Madagascar Vanilla Ghee
- 1/4 cup cacao powder
- 1 tbsp Lakanto Monkfruit Sweetener (use coupon code HAPPYHEALTHYJOE for 20% off!)
- Himalayan pink salt
- On the stovetop, melt coconut butter on low until a liquid consistency.
- Add melted coconut butter, Four Sigmatic Lion's Mane & Ginger Matcha, and dōTERRA Peppermint essential oil to your Blendtec, and blend until smooth (about 30-60 seconds).
- Carefully pour into your silicone mold - leaving plenty of room for the next layer.
- Combine coconut oil and Fourth & Heart Madagascar Vanilla Ghee in a saucepan. On the stovetop, melt on low until a liquid consistency.
- Combine melted mixture with cacao powder and Lakanto Monkfruit Sweetener in your Blendtec, and blend until smooth (about 30-60 seconds).
- Pour into the silicone mold. Sprinkle with Himalayan pink salt, and carefully place mold in the freezer.
- Once frozen (after at least an hour), remove fudge from silicone mold and place in freezer safe container. Keep stored in the freezer.
MEET HAPPY HEALTHY JOE
I am a Certified Integrative Health Coach and essential oil educator based out of Los Angeles and Salt Lake City! As a Health Coach, I combine nutrition, positive psychology, and science-backed self-care for all-natural mood support.
When not coaching clients, I work as a content creator and branding strategist. I love to collaborate and am available for sponsored posts. Please shoot me an email (email@example.com) with an idea or just to say hi!